“We Have to Feel it to Heal it…”

“We can’t heal what we can’t feel.”

Neff, Kristin. (2011). Self-Compassion: Stop beating yourself up and leave insecurity behind. New York, NY: Harper Collins. P. 80.

“Wounds Do Heal…”

“As you learn to rely more on self-compassion to deal with your patterns when they arise, you’ll eventually find that they have less hold over you.

Wounds do heal, as long as they are given the care and attention they need.”

Neff, Kristin. (2011). Self-Compassion: Stop beating yourself up and leave insecurity behind. New York, NY: Harper Collins. P. 225.